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	<title>Comments on: Buff to Buffer Workout and Lifestyle Plan</title>
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	<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/</link>
	<description>lovin&#039; life... lovin&#039; food</description>
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		<title>By: arielle</title>
		<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/comment-page-1/#comment-984</link>
		<dc:creator>arielle</dc:creator>
		<pubDate>Wed, 08 Oct 2008 13:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=691#comment-984</guid>
		<description>I&#039;ve never cooked polenta, either.  I&#039;m going to try to do it!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never cooked polenta, either.  I&#8217;m going to try to do it!</p>
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		<title>By: Erin</title>
		<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/comment-page-1/#comment-983</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 08 Oct 2008 00:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=691#comment-983</guid>
		<description>Ooh great BSI!</description>
		<content:encoded><![CDATA[<p>Ooh great BSI!</p>
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	<item>
		<title>By: rhodeygirltests</title>
		<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/comment-page-1/#comment-982</link>
		<dc:creator>rhodeygirltests</dc:creator>
		<pubDate>Wed, 08 Oct 2008 00:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=691#comment-982</guid>
		<description>Gina-
For a biggg serving (1/2 cup dry) it is 253 calories, 54 g carbs, 6 g protein, 1 g fat. I would eat that type of serving if that was it for my meal topped with some type of veggies in a sauce.</description>
		<content:encoded><![CDATA[<p>Gina-<br />
For a biggg serving (1/2 cup dry) it is 253 calories, 54 g carbs, 6 g protein, 1 g fat. I would eat that type of serving if that was it for my meal topped with some type of veggies in a sauce.</p>
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	<item>
		<title>By: gina(fitnessista)</title>
		<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/comment-page-1/#comment-981</link>
		<dc:creator>gina(fitnessista)</dc:creator>
		<pubDate>Wed, 08 Oct 2008 00:27:07 +0000</pubDate>
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		<description>sounds great!! count me in :D
i&#039;m way excited about making something with polenta! i&#039;ve always been a little afraid of it. what&#039;s the nutritional info like??
hope you have a great night and i&#039;ll talk to ya soon!</description>
		<content:encoded><![CDATA[<p>sounds great!! count me in <img src='http://rhodeygirltests.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
i&#8217;m way excited about making something with polenta! i&#8217;ve always been a little afraid of it. what&#8217;s the nutritional info like??<br />
hope you have a great night and i&#8217;ll talk to ya soon!</p>
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	<item>
		<title>By: VeggieGirl</title>
		<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/comment-page-1/#comment-980</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Tue, 07 Oct 2008 21:18:30 +0000</pubDate>
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		<description>Great goals and tips!!</description>
		<content:encoded><![CDATA[<p>Great goals and tips!!</p>
]]></content:encoded>
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	<item>
		<title>By: maggie</title>
		<link>http://rhodeygirltests.com/2008/10/07/buff-to-buffer-workout-and-lifestyle-plan/comment-page-1/#comment-979</link>
		<dc:creator>maggie</dc:creator>
		<pubDate>Tue, 07 Oct 2008 20:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=691#comment-979</guid>
		<description>I have never actually cooked polenta :)  I&#039;m excited to try something new!

I like your tip about the snackymonster.  Distracting yourself can be so difficult.</description>
		<content:encoded><![CDATA[<p>I have never actually cooked polenta <img src='http://rhodeygirltests.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m excited to try something new!</p>
<p>I like your tip about the snackymonster.  Distracting yourself can be so difficult.</p>
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