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	<title>Comments on: My longlost friend, the english muffin.</title>
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	<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/</link>
	<description>lovin&#039; life... lovin&#039; food</description>
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		<title>By: shawna</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1076</link>
		<dc:creator>shawna</dc:creator>
		<pubDate>Thu, 16 Oct 2008 14:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1076</guid>
		<description>I had to buy a new iPod to use the Nike+, so I know what you mean - I had the mini, but needed to upgrade. Circuit City takes the old ones in trade for cash. Eventually, I&#039;ll bring my mini in - it&#039;s worth $60 - better than sticking it on a shelf and never using it. :/</description>
		<content:encoded><![CDATA[<p>I had to buy a new iPod to use the Nike+, so I know what you mean &#8211; I had the mini, but needed to upgrade. Circuit City takes the old ones in trade for cash. Eventually, I&#8217;ll bring my mini in &#8211; it&#8217;s worth $60 &#8211; better than sticking it on a shelf and never using it. :/</p>
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		<title>By: shawna</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1075</link>
		<dc:creator>shawna</dc:creator>
		<pubDate>Thu, 16 Oct 2008 14:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1075</guid>
		<description>I know you already got your very pretty F4 (green&#039;s my fav color!), but wanted to second what Allison said about the Nike+ in case anyone else is in the market. If you have an iPod nano, for $30, the Nike+ is such a fun little tool. It&#039;s not a HRM, but it&#039;s still cool. :)</description>
		<content:encoded><![CDATA[<p>I know you already got your very pretty F4 (green&#8217;s my fav color!), but wanted to second what Allison said about the Nike+ in case anyone else is in the market. If you have an iPod nano, for $30, the Nike+ is such a fun little tool. It&#8217;s not a HRM, but it&#8217;s still cool. <img src='http://rhodeygirltests.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: caroline</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1074</link>
		<dc:creator>caroline</dc:creator>
		<pubDate>Wed, 15 Oct 2008 04:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1074</guid>
		<description>Check out the Garmin 305.  It is a GPS and heart monitor.  I love mine and it motivates me to go longer and faster. It shows your pace and distance and duration.</description>
		<content:encoded><![CDATA[<p>Check out the Garmin 305.  It is a GPS and heart monitor.  I love mine and it motivates me to go longer and faster. It shows your pace and distance and duration.</p>
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		<title>By: Allison</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1073</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Tue, 14 Oct 2008 17:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1073</guid>
		<description>I&#039;ve got the Polar F11. Love it! I tracks calories burned (I think it&#039;s more accurate than machines at the gym), and Heart Rate. It won&#039;t track distance thought. If you want that you&#039;ll need a more expensive GPS HRM. (Or if you ONLY want distance you can just get a GPS unit.)

And yeah, the HRM is basically a watch (mine has stop watch capabilities) so I wouldn&#039;t wear a watch with it.

If you want distance, you primarily run, and you&#039;ve got an iPod Nano, or (I think) an iPod touch you might want to look at the Nike+iPod set up. I&#039;ve got one of those as well and it&#039;s very motivating. You can sign up for challenges online, track total distance, challenge yourself to do distances, or calories or whatever.

Just another option!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got the Polar F11. Love it! I tracks calories burned (I think it&#8217;s more accurate than machines at the gym), and Heart Rate. It won&#8217;t track distance thought. If you want that you&#8217;ll need a more expensive GPS HRM. (Or if you ONLY want distance you can just get a GPS unit.)</p>
<p>And yeah, the HRM is basically a watch (mine has stop watch capabilities) so I wouldn&#8217;t wear a watch with it.</p>
<p>If you want distance, you primarily run, and you&#8217;ve got an iPod Nano, or (I think) an iPod touch you might want to look at the Nike+iPod set up. I&#8217;ve got one of those as well and it&#8217;s very motivating. You can sign up for challenges online, track total distance, challenge yourself to do distances, or calories or whatever.</p>
<p>Just another option!</p>
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		<title>By: Jaclyn</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1072</link>
		<dc:creator>Jaclyn</dc:creator>
		<pubDate>Tue, 14 Oct 2008 16:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1072</guid>
		<description>I&#039;ve got the Polar F6 and I use it to keep track of my HR and make sure I&#039;m in the correct zone, but it doesn&#039;t track distance.  Only HR, time and calories.  Have you tried using mapmyrun.com or google pedometer (gmap-pedometer.com)?  Those might be your best bets for tracking distance.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got the Polar F6 and I use it to keep track of my HR and make sure I&#8217;m in the correct zone, but it doesn&#8217;t track distance.  Only HR, time and calories.  Have you tried using mapmyrun.com or google pedometer (gmap-pedometer.com)?  Those might be your best bets for tracking distance.</p>
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		<title>By: Biz</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1071</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Tue, 14 Oct 2008 15:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1071</guid>
		<description>I&#039;m interested in what people say about HRM, as I&#039;ve been contemplating putting it on my xmas list.

Yum english muffins!</description>
		<content:encoded><![CDATA[<p>I&#8217;m interested in what people say about HRM, as I&#8217;ve been contemplating putting it on my xmas list.</p>
<p>Yum english muffins!</p>
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		<title>By: Megan</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1070</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 14 Oct 2008 14:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1070</guid>
		<description>You can&#039;t go wrong with PB and banana! YUM!</description>
		<content:encoded><![CDATA[<p>You can&#8217;t go wrong with PB and banana! YUM!</p>
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		<title>By: gina (fitnessista)</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1069</link>
		<dc:creator>gina (fitnessista)</dc:creator>
		<pubDate>Tue, 14 Oct 2008 13:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1069</guid>
		<description>GET THE F4! you&#039;ll love it!
it has a built-in watch, so you have no reason to also wear a watch. pressing the side button switches from &quot;watch mode&quot; to &quot;exercise mode&quot;, which keeps track of your calories burned, heart rate and time exercising.
i&#039;ve forgotten about the long lost english muffin friend as well. i LOVE them, though!
someone has a package on the way :D
have a great day!</description>
		<content:encoded><![CDATA[<p>GET THE F4! you&#8217;ll love it!<br />
it has a built-in watch, so you have no reason to also wear a watch. pressing the side button switches from &#8220;watch mode&#8221; to &#8220;exercise mode&#8221;, which keeps track of your calories burned, heart rate and time exercising.<br />
i&#8217;ve forgotten about the long lost english muffin friend as well. i LOVE them, though!<br />
someone has a package on the way <img src='http://rhodeygirltests.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
have a great day!</p>
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		<title>By: Rose</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1068</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Tue, 14 Oct 2008 13:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1068</guid>
		<description>So glad you asked this question because I&#039;ve been wondering the same thing - sorry I don&#039;t have an answer but instead will lurk about to see what the answer is :)</description>
		<content:encoded><![CDATA[<p>So glad you asked this question because I&#8217;ve been wondering the same thing &#8211; sorry I don&#8217;t have an answer but instead will lurk about to see what the answer is <img src='http://rhodeygirltests.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: PB</title>
		<link>http://rhodeygirltests.com/2008/10/14/my-longlost-friend-the-english-muffin/comment-page-1/#comment-1067</link>
		<dc:creator>PB</dc:creator>
		<pubDate>Tue, 14 Oct 2008 13:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://rhodeygirltests.wordpress.com/?p=780#comment-1067</guid>
		<description>1) What jelly did you use? Any of the ones from the farmer&#039;s market?

2) You should have given me a shoutout for going running even though talking to you at 6am made me want to just go back to bed!

3) After the wedding, we&#039;ll go running together in the mornings...treadmills are BAD NEWS.</description>
		<content:encoded><![CDATA[<p>1) What jelly did you use? Any of the ones from the farmer&#8217;s market?</p>
<p>2) You should have given me a shoutout for going running even though talking to you at 6am made me want to just go back to bed!</p>
<p>3) After the wedding, we&#8217;ll go running together in the mornings&#8230;treadmills are BAD NEWS.</p>
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