Comments on: The Food Diaries http://rhodeygirltests.com/2010/02/15/the-food-diaries/ lovin' life... lovin' food Wed, 08 Feb 2012 18:14:52 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Melissa S. http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7320 Melissa S. Tue, 16 Feb 2010 03:11:19 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7320 i think it's great how you understand your body! im' still coming to grips with mine...i'm trying to get different kinds of food in since i can't seem to keep myself satisfied...it's all an experiment! i think it’s great how you understand your body! im’ still coming to grips with mine…i’m trying to get different kinds of food in since i can’t seem to keep myself satisfied…it’s all an experiment!

]]> By: Pure2raw twins http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7319 Pure2raw twins Mon, 15 Feb 2010 23:16:50 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7319 Yes listen to your own body. I find I do best eating less at night too. My digestive system seems to shut down at night. Wish you all the best with your weight lose. Little changes at time and before you know it will be gone ; ) Yes listen to your own body. I find I do best eating less at night too. My digestive system seems to shut down at night.

Wish you all the best with your weight lose. Little changes at time and before you know it will be gone ; )

]]> By: Gabriela (froyolover) http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7318 Gabriela (froyolover) Mon, 15 Feb 2010 22:46:09 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7318 Seems like you´re off to a great start! I even have to say, your smoothie looked delicious ;) Good luck! Brazilian XOXO´s, Gabriela Seems like you´re off to a great start!
I even have to say, your smoothie looked delicious ;)
Good luck!
Brazilian XOXO´s,
Gabriela

]]> By: kt http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7317 kt Mon, 15 Feb 2010 21:39:14 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7317 I'm the same way -- I know if I wake up and have no appetite, I ate way too much and too crappy the day before. I need to focus on eating a good amount of protein throughout the day... I tend to get a lot of it at one meal and then overeat on carbs the rest of the day. I’m the same way — I know if I wake up and have no appetite, I ate way too much and too crappy the day before. I need to focus on eating a good amount of protein throughout the day… I tend to get a lot of it at one meal and then overeat on carbs the rest of the day.

]]> By: jessica http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7316 jessica Mon, 15 Feb 2010 21:21:07 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7316 Yup, thanks! This happens to me as well. I usually wake up starving in the morning! If I don't, then I usually had a big meal the night before. I also avoid weighing myself for a few days after an indulgent meal ;) Yup, thanks! This happens to me as well. I usually wake up starving in the morning! If I don’t, then I usually had a big meal the night before. I also avoid weighing myself for a few days after an indulgent meal ;)

]]> By: Erica http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7315 Erica Mon, 15 Feb 2010 20:39:47 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7315 Great job on getting in the extra protein! As you know, I've been focusing on that as well. I haven't seen the kid flat outs- I will have to look for those. Hope your Monday is going well Great job on getting in the extra protein! As you know, I’ve been focusing on that as well. I haven’t seen the kid flat outs- I will have to look for those. Hope your Monday is going well

]]> By: Sagan http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7314 Sagan Mon, 15 Feb 2010 20:25:57 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7314 I'm going through a bit of the same thing as you- I just have a couple pounds I'd like to drop. It definitely helps a lot to put things on a small plate and to SIT DOWN and pay attention to what we're eating! Too often I eat in front of my computer or while reading. I really should stop doing that. I’m going through a bit of the same thing as you- I just have a couple pounds I’d like to drop. It definitely helps a lot to put things on a small plate and to SIT DOWN and pay attention to what we’re eating! Too often I eat in front of my computer or while reading. I really should stop doing that.

]]> By: MelissaNibbles http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7313 MelissaNibbles Mon, 15 Feb 2010 20:09:07 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7313 It's fun to see what you eat! I've never been able to feel full after drinking a smoothie. I don't know how y'all do it :) Looking forward to seeing more of your eats. It’s fun to see what you eat!
I’ve never been able to feel full after drinking a smoothie. I don’t know how y’all do it :)
Looking forward to seeing more of your eats.

]]> By: campinggirl http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7312 campinggirl Mon, 15 Feb 2010 19:44:46 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7312 I also put protein in my smoothies... I use a powder. I find that it keeps me satisfied a lot longer. I think that what you said about waking up hungry or not is true for me as well... I am going to start paying more attention. I also put protein in my smoothies… I use a powder. I find that it keeps me satisfied a lot longer. I think that what you said about waking up hungry or not is true for me as well… I am going to start paying more attention.

]]> By: RhodeyGirlTests http://rhodeygirltests.com/2010/02/15/the-food-diaries/comment-page-1/#comment-7311 RhodeyGirlTests Mon, 15 Feb 2010 19:42:42 +0000 http://rhodeygirltests.wordpress.com/2010/02/15/the-food-diaries/#comment-7311 HI Jessica! Thank you for your comment. I guess I didn't write that out properly. I meant that I know I ate more calories than I needed. Most of the time it evens itself out, but only because I will eat a bit less another day (and wake up hungry the next morning). Does that make sense? HI Jessica! Thank you for your comment. I guess I didn’t write that out properly. I meant that I know I ate more calories than I needed. Most of the time it evens itself out, but only because I will eat a bit less another day (and wake up hungry the next morning). Does that make sense?

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