Insanity day 12: Cardio Power & Resistance

Written by on May 17, 2013 - 0 Comments
Categories: fitness, Meal tips

Cardio Power and Resistance is officially my favorite Insanity workout. It’s over in 40 minutes. After your warmup you do 3 minutes of exercises at a time with a 30 second break before the next set. You do the same exercises 3 times in a row. So you only have to do two different types [...]

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Dinner Plan Week of 5/5

Written by on May 6, 2013 - 2 Comments
Categories: Meal tips

I’m going to try and keep up sharing my menu plan when I can and actually have one. Here is this week’s plan: Sunday: grilled turbot in foil with grilled eggplant and salad Monday: leftovers Tuesday: spinach and feta turkey burgers in whole wheat pita bread with tomato salad Wednesday:  Ina’s zucchini pancakes and grilled chicken [...]

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