Insanity Day 11: Cardio Recovery

Written by on May 16, 2013 - 6 Comments
Categories: fitness

Man am I thankful for Cardio Recovery. My last few days of workouts were actually from Month 2 as Trig and I have been exercising together and he had 4 days left before completing the program. It is HARD. Today I jumped back in on my schedule and was thankful for a recovery day. Having […]

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The No Sweets Diet?

Written by on November 3, 2010 - 67 Comments
Categories: Meal tips

The Reasons: I couldn’t button my pants. I needed a sweet after every lunch and dinner. I was eating too much. I rarely discuss my daily diet because I just don’t see the need to, but I am feeling so inspired by the last 5 days that I must write about it! One of my […]

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