Portion Control
Portion Control. Losing weight, or even maintaining your weight, can be difficult when you don’t pay attention to portions, especially if you already eat a healthy and varied diet. Last fall I went through a box of cereal in a week when I realized that my portions were definitely out of control. I eat a […]
Read more »My Weight Loss Story
How many of you don’t know my story? I took down my before & after page a long time ago, and I just realized that a lot of you never saw it because you are new! I guess it is time to share. Here is my story. Many of you know that I lost someone […]
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