Workouts

Completed Races:
Philadelphia Half Marathon November 22, 2009
Finish time: 2:04:48 (Avg pace: 9:31 min.mile)
DisneyWorld Half Marathon for Rally Foundation January 9, 2010
Finish time: 2:13:38 (Avg pace: 10ish min/mile)
Credit Union Cherry Blossom 10 Mile Run (Washington D.C.) April 11, 2010
Finish time: 1:36:05 (Avg pace 9:37 min/mile)
Broad Street Run May 2010 Philadelphia, PA

Week of September 27, 2010
Mon: Zumba
Tues: gym class
Wed: walk
Thurs: 2 mile jog
Fri: legs + quick cardio
Sat: bike- bring PB water and snacks on his long run (16 miles)
Sun: rest