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Egg White Veggie Frittata Muffins
I blame my hungry belly for this success.
This dish is one to bookmark and repeat. OFTEN.
As many of you know, I am a huge fun of healthy recipes that are easy and simple. Here is another one to add to the recipe books! Eggs are a great source of protein. When paired with veggies and Nature’s Pride whole wheat bread, you have a complete meal. I received the bread through the Foodbuzz Tastemaker Program, and I must say that this bread is a winner! I rarely purchase sliced bread anymore because of the scary ingredient list, but this bread has only natural ingredients, and the flavor shows.The bread adds both softness and crunch, while the vegetables add flavor to every bite.
Prep time took only 15 minutes, cook time 35 minutes. These are great for breakfast, lunch, a snack or dinner! Best of all, you can eat them with your hands. You can even make them the day before, and right before serving, heat them up in the oven or toaster oven!
Egg White Veggie Frittata Muffins
Serves 2 for dinner, or more for an appetizer!
Ingredients:
7 egg whites
1 whole egg
1/3 cup skim milk
pinch kosher salt and pepper
1 tsp olive oil
1/2 cup loosely packed fresh spinach leaves, chopped
1/4 cup cooked broccoli, diced
1/4 zucchini, diced
1 mushroom, diced
2 tbs freshly grated parmigiano reggiano cheese
cooking spray or olive oil for the muffin tin
1 slice of Nature’s Pride Whole Wheat bread
1. Preheat oven to 350 degrees.
2. Heat 1 teaspoon of olive oil in a pan over medium heat. Add the spinach, broccoli, zucchini and mushroom and cook for 5 minutes until softened. Allow to cool slightly. Meanwhile, in a medium bowl, whisk your eggs, milk, salt and pepper. Stir in the cooled vegetables. Add 1 tbs of the cheese and stir to combine.
3. Spray a large muffin tin (the one I used held only 6 muffins) with cooking spray. You can also just brush the tins with olive oil if you prefer. Fill each tin about 1/2 full with the mixture. You should be able to get 5 or 6 muffins with an oversize tin like I used, or 9-10 muffins with a regular 10-muffin tin.
4. Tear the slice of Nature’s Pride whole wheat bread into pieces and drop onto the top of the muffins. Sprinkle with the remaining parmigiano reggiano and bake for 35-40 minutes, until the egg is no longer soft. Enjoy!
Try this out, and let me know what you think!
23 Responses to “Egg White Veggie Frittata Muffins”
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HOLY YUM those look SO good! Great idea!
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These look delicious!
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Cute savory muffins!
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These look great. Thanks for sharing the recipe!
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These look incredible! I’m gonna try one day this wk!
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Those look SO tasty and cheesy!
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Wow! These look really good. I’m all over the fresh cheese.
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Wow it does sound fantastic and easy, I’ll bookmark it for sure!
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SO perf (:)) for a college student on the go! LOVES IT.
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Looks fabulous girl! What a yummy and healthy meal.
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My hungry belly thanks your hungry belly for this delicious recipe
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Thank you so much for this recipe!! I made these for my boyfriend who is a breakfast purist! I have been eating eggs and bacon (which I really hate) for weeks and despretly needed a change! This was light, delicious and so easy to make! Thanks again!
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Hi
These sound great.
Any info on how long would they keep in the fridge?
I am thinking of making them on a Sunday to have for breakfast during the week.
Thanks
Brooke
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RhodeyGirlTests Reply:
May 21st, 2010 at 11:06 am
@Brooke, I have eaten them for 2-3 days with no problem
Let me know what you think!
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Thanks!
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I love this recipe. I make 5 good size muffins then individually wrap them and reheat one every morning for breakfast.
I’ve shared this recipe on myfitnesspal.com and gave you credit (a link to your blog). I hope this is ok.
Thanks for sharing!
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RhodeyGirl Reply:
February 22nd, 2011 at 8:03 am
@Sarah, Thanks!!! Of course it is ok.
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Great recipe. Made it for mother’s day and it was a big hit!
Thanks for creating it and sharing.
Ellen
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RhodeyGirlTests Reply:
May 9th, 2011 at 9:30 am
@Ellen, Thank you I am happy you liked it!
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This recipe looks delicious! Question, do you have to use a whole egg? Or is it okay to have just all egg whites? Curious, thanks!
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RhodeyGirl Reply:
August 5th, 2011 at 10:02 am
@Avani, I’m sure you can use all egg whites!
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Would be helpful to know the quantity of COOKED veg this recipe requires. One mushroom? Would that be a portabella (about 4 oz) or a baby bella (about 1 gram).
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RhodeyGirlTests Reply:
March 7th, 2012 at 4:22 pm
@faith, I believe I used 1 small white mushroom. I didn’t keep the best log while cooking back then. I apologize!
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