The Food Diaries
After losing weight and maintaining for almost two years, I have been focusing on losing a few more lbs (which really means, just getting to a point where I am very comfortable in my body). I have been trying to do so very, very slowly by making good food choices but still enjoying myself. I have lost the few lbs that crept on after our wedding, but I would like to still lose more. This week I will be sharing my meals and snacks with you- pretty much any bite that crosses my mouth- to show you how it is I eat. I have received this question time and time again, and I am ready to answer! I will do my best to explain why I am eating what I am eating when.
Shall we begin?
Last night PB and I had an indulgent dessert, which meant I woke up with little appetite. I know exactly how well I ate the previous day based on my morning hunger:
No appetite = weight gain
Little appetite = maintain
Very hungry = lost weight
I have really found this to be true over time, and I think my body has a tough time metabolizing food at night. While I know a calorie is a calorie, I have found that I can eat a lot of food if it is healthy and I don’t eat too late. If, however, I eat a late healthy meal, or I eat junk during the day, I find I gain weight. It is important to know how your own body works, and that is how mine is.
This morning I woke up and wasn’t very hungry, but I knew that if I didn’t eat breakfast then I wouldn’t have a chance to eat again for a few hours. I am trying to stay really focused at work in the mornings which means no late breakfast! I was also really thirsty, and a smoothie sounded great. Knowing myself, a protein smoothie with nothing to chew would leave me unsatisfied, so I also had a mini Flat Out wrap (the 60 calorie ones) with a smear of peanut butter and a few slices of banana.
My protein smoothie had 1/2 banana, 1 scoop chocolate protein, and 1 tbs peanut butter. I always measure my peanut butter. I haven’t had powdered protein in a long time, but I know my body needs more protein with all the lifting I have been doing in recent weeks, so I am trying to honor that. This shake turned out to be huge since I added so much ice, so the leftover bit in the blender went to PB, which was probably about 1/4 of it?
Around 10:30 I was hungry again and had 2 tbs Sabra hummus with a few baby carrots and a few pretzels. Baby carrots are a waste to buy since they are just adult carrots cut up, but these were on sale! I like having mini snacks a couple of times a day between meals. Please note how small this plate is- it fits in the palm of my hand. I eat lots of my meals with small spoons, forks, plates and bowls to make it appear that I am eating a larger portion. I enjoy my meals more that way.
I posted last night’s post quite late, so here is a link in case you missed it!