Guest Post: T’s experience with Shakeology
My friend T is a BeachBody coach (creators of P90X, INSANITY and more) and is a strong believer in Shakeology, which is a nutrient-dense protein shake. Both she and Trig now swear by it. Since trying it in February, Trig has not missed a day of having his Shakeology shake. He adds tons of frozen fruit […]
Read more »Focus T25 Day 1: Cardio (Alpha Cycle)
I officially started Focus T25 with day 1’s video: Cardio. Focus T25 is Shaun T’s latest workout. It is only 25 minutes long which is a great workout for someone who works long hours, or is a parent, or is a working parent who is up in the middle of the night still like me. […]
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